Archive - ADHD 40+

Welcome to ADHD 40+, From Alliance to Action

If you were diagnosed with ADHD after 40 or almost at that, or suspect it, if you're also juggling brain fog, unfinished dreams, and a life that no…

Jul 28 •

ADHD Int'l Alliance (Josh)

ADHD Meds Helped, Until They Didn’t

I won’t stop because they don’t work, but because they work in the wrong way

Jul 24 •

ADHD Int'l Alliance (Josh)

Monday Is Cruel. But I’m Publishing Anyway.

This post is my little victory, and I hope it helps you find yours

Jul 21 •

ADHD Int'l Alliance (Josh)

Substack Is My Favorite ADHD Distraction

It’s not doomscrolling, it’s discovery. But someone still has to cook dinner.

Jul 16 •

ADHD Int'l Alliance (Josh)

You Will Never Stop Procrastinating (And That’s Fine)

The day you make peace with procrastination is the day you start living

Jul 10 •

ADHD Int'l Alliance (Josh)

Don’t Let Your Ideas Die in You

If this turned your brain noise into actual words, I’m glad you’re here.

Jul 5 •

ADHD Int'l Alliance (Josh)

I Almost Gave Up on This Project (And Why I Won’t)

If this helped you put words to the doubts you’ve been carrying alone, I’m glad you’re here.

Jul 3 •

ADHD Int'l Alliance (Josh)

June 2025

Burn the List. Ask a Better Question

If this helped you name something you’ve been carrying alone, I’m glad you found this space.

Jun 26 •

ADHD Int'l Alliance (Josh)

ADHD, Hyperfixation, And The Illusion of Love

For the ADHD hearts that never really learned the difference

Jun 11 •

ADHD Int'l Alliance (Josh)

You Don't Need to “Control” Your ADHD

What if the real answer isn’t control, but understanding?

Jun 9 •

ADHD Int'l Alliance (Josh)

What’s the Point of an ADHD Alliance?

Built by someone who stalled, froze, spiraled, and still thinks we can make something beautiful here

Jun 6 •

ADHD Int'l Alliance (Josh)

You Knew the Shame Before You Knew the Name

When ADHD isn’t named, it becomes something you think you deserved

Jun 4 •

ADHD Int'l Alliance (Josh)

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