ADHD International Alliance

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June 2025

Manage Your ADHD #1: Burn the List. Ask a Better Question
If this helped you name something you’ve been carrying alone, I’m glad you found this space.
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ADHD Int'l Alliance (Josh)
2
ADHD, Hyperfixation, And The Illusion of Love
For the ADHD hearts that never really learned the difference
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ADHD Int'l Alliance (Josh)
4
You Don't Need to “Control” Your ADHD
What if the real answer isn’t control, but understanding?
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ADHD Int'l Alliance (Josh)
3
What’s the Point of an ADHD Alliance?
Built by someone who stalled, froze, spiraled, and still thinks we can make something beautiful here
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ADHD Int'l Alliance (Josh)
5
You Knew the Shame Before You Knew the Name
When ADHD isn’t named, it becomes something you think you deserved
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ADHD Int'l Alliance (Josh)
8
ADHD Lives in the Scroll, and Dies There Too
We came here to be seen, and left more invisible than ever
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ADHD Int'l Alliance (Josh)
16

May 2025

Did You Tell Anyone About Your Substack?
ADHD made the work possible, but sharing feels quite impossible
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ADHD Int'l Alliance (Josh)
6
Why ADHD Turns a Simple Comment Into a Mountain
I read every comment on Substack. I’m just scared to reply
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ADHD Int'l Alliance (Josh)
12
ADHD Won’t Steal Your Day Today
I was spiraling through Wikipedia, stress, and weather stats. Then I wrote this
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ADHD Int'l Alliance (Josh)
15
Try Living With ADHD Before You Call It Trendy
Call it a trend again, and I’ll show you the years it stole from me
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ADHD Int'l Alliance (Josh)
19
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