Running and finding a light for ADHD

How a simple sport can make you establish a routine and feel proud of yourself

If you have ADHD like me, you know that daily life can feel like you’re running a marathon with a flat tire—or a severe backache. It means living with a collection of frustrations, reaching the end of the day without accomplishing much. But guess what? I found my unlikely hero in a pair of running shoes. Yes, running—the thing I once associated with gym…