Make a journal to manage your ADHD

The habit of writing can be one of the best things you can do for yourself

Do you ever have the habit of making a diary or a journal? Handling ideas and combining them to compose pieces of text is one of the best exercises you can do for your brain, particularly if you have ADHD like me. As you read this article in my own journal, this is a testimony of my own experience after about 10 entries.

No matter if you keep a blog dedi…