How to Focus in a Distracted World

We need to assume control of our lives because it seems that everything is designed to distract us.

We work hard, but not always effectively. We're overwhelmed with information and distractions. Studies reveal that we only manage to focus on a computer task for 40 seconds before becoming distracted or interrupted—something that can be especially challenging for those with ADHD.

According to reports, 41% of workers are feeling burned out, while we spend…