Forgive yourself if you had a bad day

Reaching another unproductive day because of ADHD is always devastating

Nothing that I wanted to do today I actually did. I had a lot of things that I needed to do, things that have been urging to be done for a long time, things that I've already mapped out to follow up extensively—some of them already months ago. But I'm reaching the end of the day having finished, I think, less than 5% of everything I needed to do.

I went …