Destroying the Myths of Procrastination

Our problem goes way beyond it, or before it

There's a common misconception that people with ADHD are chronic procrastinators – that we intentionally put off tasks for various reasons. But here's the truth: procrastination isn't the issue; it's the difficulty we face in starting tasks that torments us.

For those of us living with ADHD, even the simplest tasks can feel like climbing Mount Everest. It's not that we want to delay or avoid responsibilities; it's that the act of beginning them can be incredibly challenging.

What seems like a straightforward task to someone without ADHD can feel extremely overwhelming to us.

Imagine staring at a blank page, trying to summon the motivation and focus to start writing, only to find your mind wandering in a thousand different directions. Or attempting to tackle a household chore, only to become paralyzed by indecision and a sense of dread.

These are the everyday struggles we face, the invisible barriers that hinder our productivity and leave us feeling frustrated and misunderstood.

To those without ADHD, it may be difficult to understand why seemingly mundane tasks pose such significant challenges for us. But the reality is that our brains are wired differently, and what comes naturally to others can feel like an uphill battle for us.

So, the next time you meet someone with ADHD who appears to be procrastinating, take a moment to consider the underlying struggles they may be facing. Instead of jumping into conclusions, offer your support and understanding. Breaking up the myths surrounding procrastination and ADHD is essential to creating a more inclusive and empathetic society for everybody, neurodivergents and neurotypicals alike.

---